POWERLIFTING COACHING

Comprehensive and individualized programming that fit your needs. Paired with in-depth coaching to support your goals as an athlete.

Unlimited coach-client communication, video analysis and feedback, prescribed warm-ups and movement guides, designed to fulfill your goals.

Send Inquiry or Message to discuss rates.

Services offered:

- Powerlifting Coaching
Individualized Programming
1-1 daily communication
Addressing imbalance & injury
Monthly calls

- Hypertrophy coaching:
Same as above with programming centered around maximizing hypertrophy and improve physique.

- Programming &/or Technique Consultations:
Initial consultation call (45min-1.5hr)
Weekly correspondence relevant to issue

Planned future content:

- Weekly informational posts
- Weekly team highlights posts

More to be announced 🔜

SERVICES

Meet Day Handling

Complete meet-day game plan design including strategic attempt selection and warm-up protocols.

Weight cut and bodyweight manipulation and meet day recomp protocols will be developed as needed.

Meet day handling will maximize your total with methodical attempt selection and experienced handling.

Tech/Program Feedback

Receive technical feedback through video analysis, provided with corrective and varying exercise selection to improve technique

Receive advice on program structuring and design. Develop a plan of action to progress your training and plan for success

Follow-up communication included to discuss progress and updates

Included With Powerlifting Coaching